Top 5 Light Lunches To Help You Weight Loss

The Best Light Lunches Ideas for Weight Loss

1. Making vegetables the largest portion of your lunch boosts your lunch’s total nutrition (vegetables deliver disease-fighting phytochemicals and essential vitamins and minerals) and gives you a healthy dose of fiber a must-have when you’re dieting.

2. Grilled chicken wraps are great because they are low in fat and calories and high in protein. I like to grill a 6 ounce breast of chicken.

3. A great foundation for a light lunch is chicken noodle soup by Medifast. Medifast chicken noodle soup is nutritious, filling and great comfort food.

4. Veggie sandwiches are great for lunch, especially if you marinate your veggies. With this Veggie sandwiches you can easily lose your weight.

5. Over the course of 10 days eating a lighter lunch, all participants consumed 250 fewer calories per day, and lost a little more than one pound.